Skip to product information

Food Therapy: Conscious Eating to Navigate Anxiety, Stress, and Trauma

By Luis Mojica

Regular price $18.99
Sale price $18.99 Regular price
Save 0
Sold out

Member Price: $17.09


Description

USA TODAY Bestseller!

Filled with accessible strategies to help you heal from within through the foods you eat, FOOD THERAPY explores the vital connection between nutrition, stress, and trauma recovery.

Food is therapy--and the choices you make each day impact your capacity to heal from anxiety, stress, and even trauma. Somatic Educator Luis Mojica offers a groundbreaking approach to eating to support the nervous system, adrenals, and glucose balance. When you learn how nutrition impacts your emotions and your body, every food choice becomes an opportunity to shift your biochemistry and support your goals. This knowledge can be incorporated into both therapeutic and personal practices, revealing how to:

  • Learn which foods affect your fight-or-flight response.
  • Replace judgment and shame with curiosity to reveal the unmet needs behind your food cravings.
  • Avoid food-induced stress so your body can better handle life's ups and downs.
  • Eat both processed and whole foods in a balanced way.

Neither a cookbook nor a one-size-fits-all diet of dos and don'ts, this book is a guide to becoming a conscious alchemist, deeply in tune with your body, using food as a medicine.

ISBN-13

9781401998387

Publisher

Hay House LLC

Page Count

272 pages

Product Dimensions

9.1 x 6.1 x 0.8 in

Officially Licensed
Ethically Made In Certified Factories

FIND THE STORES

  • Harvard COOP
  • MIT COOP

Harvard Square COOP

1400 Massachusetts 
Avenue,
Cambridge, MA 02138 

Tel: (617) 499-2000

Monday – Saturday
10am – 8pm 

Sunday 
10am – 6pm

MAP

Harvard COOP

9 Brattle Street,
Cambridge, MA 02138

Tel (617) 499-2000


Monday – Saturday

10am – 8pm

Sunday 
10am – 6pm

MAP

Harvard Business School COOP

Spangler Center,
117 Western Ave,

Boston, MA 02163


Tel (617) 499-3248


Monday – Friday 
10am – 5pm

Saturday - Sunday

Closed

MAP

Harvard Law School COOP

1595 Massachusetts
Avenue,
Cambridge, MA 02138


Tel (617) 499-3255


Monday – Friday 
9am – 5pm
Saturday 11am – 5pm

Sunday Closed

MAP

The COOP Concept Store

40 Western Ave, Boston, MA 02134

Monday - Saturday 10am - 6pm

Sunday 10am - 3pm

Ground floor of The Atlas Hotel, across from Harvard Business School

MAP

Harvard Medical School COOP

Countway Library,
10 Shattuck St,
Boston, MA 02115

Tel (617) 499-3300

Monday – Friday 
10am – 5pm
Saturday – Sunday
Closed

MAP

MIT COOP at Kendall Sq.

80 Broadway, Cambridge,
MA 02142

Tel  (617) 499-3200


Monday - Saturday 
9.30am - 6pm
Sunday: Closed

MAP

MIT COOP at Stratton

84 Massachusetts Avenue,
Cambridge, MA 02139


Tel: (617) 499-3240 


Monday - Friday
9am - 5pm

Saturday 10am - 4pm

Sunday Closed

MAP

Harvard Square COOP

1400 Massachusetts 
Avenue,
Cambridge, MA 02138 

Tel: (617) 499-2000

Monday – Saturday
10am – 8pm 

Sunday 
10am – 6pm

MAP

Harvard COOP

9 Brattle Street,
Cambridge, MA 02138

Tel (617) 499-2000


Monday – Saturday

10am – 8pm

Sunday 
10am – 6pm

MAP

Harvard Business School COOP

Spangler Center,
117 Western Ave,

Boston, MA 02163


Tel (617) 499-3248


Monday – Friday 
10am – 5pm

Saturday - Sunday

Closed

MAP

Harvard Law School COOP

1595 Massachusetts
Avenue,
Cambridge, MA 02138


Tel (617) 499-3255


Monday – Friday 
9am – 5pm
Saturday 11am – 5pm

Sunday Closed

MAP

The COOP Concept Store

40 Western Ave, Boston, MA 02134

Monday - Saturday 10am - 6pm

Sunday 10am - 3pm

Ground floor of The Atlas Hotel, across from Harvard Business School

MAP

Harvard Medical School COOP

Countway Library,
10 Shattuck St,
Boston, MA 02115

Tel (617) 499-3300

Monday – Friday 
10am – 5pm
Saturday – Sunday
Closed

MAP

MIT COOP at Kendall Sq.

80 Broadway, Cambridge,
MA 02142

Tel  (617) 499-3200


Monday - Saturday 
9.30am - 6pm
Sunday: Closed

MAP

MIT COOP at Stratton

84 Massachusetts Avenue,
Cambridge, MA 02139


Tel: (617) 499-3240 


Monday - Friday
9am - 5pm

Saturday 10am - 4pm

Sunday Closed

MAP

FOLLOW

  • @harvardcoop
  • @mitcoop