Cover of Little Book of Mindfulness: 10 Minutes a Day to Less Stress, More Peace by Patrizia Collard

Little Book of Mindfulness: 10 Minutes a Day to Less Stress, More Peace

By Patrizia Collard

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Description

The Little Book of Mindfulness is a beautifully colour-illustrated book of 40 easy ways to be mindful every day.

Mindfulness is the easy way to gently let go of stress and be in the moment.

It has fast become the slow way to manage the modern world - without chanting mantras or finding hours of special time to meditate.

Dr Patrizia Collard will show you how to bring simple 5- and 10-minute practices into your day in order to free yourself from stress and, ultimately, find more peace in your life.

This beautifully illustrated book will set you and your family on the road of mindfulness so you can lead a more mindful, peaceful and relaxed life. Find long-lasting happiness with The Little Book of Mindfulness!

CONTENTS:

1. Being in the Now
2. Accept and Respond
3. Making Your Mind Up
4. Simply Be
5. Mindful Eating
6. Gratitude and Compassion
7. Everyday Mindfulness

ISBN-13

9781856753531

Publisher

Gaia

Page Count

96 pages

Product Dimensions

5.8 x 4.3 x 0.5 in
Officially Licensed
Ethically Made In Certified Factories

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Tel: (617) 499-2000

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Cambridge, MA 02138

Tel (617) 499-2000


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117 Western Ave,

Boston, MA 02163


Tel (617) 499-3248


Monday – Friday 
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1595 Massachusetts
Avenue,
Cambridge, MA 02138


Tel (617) 499-3255


Monday – Friday 
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Saturday 11am – 5pm

Sunday Closed

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40 Western Ave, Boston, MA 02134

Monday - Saturday 10am - 6pm

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Ground floor of The Atlas Hotel, across from Harvard Business School

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Boston, MA 02115

Tel (617) 499-3300

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