Cover of Pocket Tai CHI for Beginners: Simple Steps to a Healthy Body & Mind by Tri Thong Dang

Pocket Tai CHI for Beginners: Simple Steps to a Healthy Body & Mind

By Tri Thong Dang

$7.99
$7.99
Save 0
Sold out

Member Price: $7.19

Description

Pocket Tai Chi for Beginners is the perfect introduction to this popular exercise discipline--now in a handy, inexpensive format!

This book presents the "Simplified Tai Chi" method created by China's Ministry of Physical Culture and Sports. Unlike traditional Tai Chi, which has over 80 complicated movement sequences or forms, Simplified Tai Chi has 24 short and easy-to-remember movement forms which provide all the health benefits but are far easier for ordinary people to learn and practice on a daily basis. This book provides everything you need--step-by-step instructions and over 160 clear and simple illustrations.

Tai Chi is the fastest-growing martial art in the world today--due to its physical, mental and spiritual benefits--combining low-impact exercise, self-healing, meditation and a philosophy of life all in one.

Benefits of Tai Chi include:
  • Reducing falls by improving flexibility and balance
  • Relieving joint pain
  • Reducing stress and anxiety
  • Lower blood pressure
  • Strengthened core, legs and upper body

Master Tri Thong Dang is one of America's most respected Tai Chi instructors who has trained many thousands of practitioners. His easy-to-follow method highlights the spiritual essence of Tai Chi and at the same time its graceful simplicity.

ISBN-13

9780804852296

Publisher

Tuttle Publishing

Page Count

80 pages

Product Dimensions

7.4 x 4.1 x 0.3 in
Officially Licensed
Ethically Made In Certified Factories

FIND THE STORES

  • Harvard COOP
  • MIT COOP

Harvard Square COOP

1400 Massachusetts 
Avenue,
Cambridge, MA 02138 

Tel: (617) 499-2000

Monday – Saturday
10am – 8pm 

Sunday 
10am – 6pm

MAP

Harvard COOP

9 Brattle Street,
Cambridge, MA 02138

Tel (617) 499-2000


Monday – Saturday

10am – 8pm

Sunday 
10am – 6pm

MAP

Harvard Business School COOP

Spangler Center,
117 Western Ave,

Boston, MA 02163


Tel (617) 499-3248


Monday – Friday 
10am – 5pm

Saturday - Sunday

Closed

MAP

Harvard Law School COOP

1595 Massachusetts
Avenue,
Cambridge, MA 02138


Tel (617) 499-3255


Monday – Friday 
9am – 5pm
Saturday 11am – 5pm

Sunday Closed

MAP

The COOP Concept Store

40 Western Ave, Boston, MA 02134

Monday - Saturday 10am - 6pm

Sunday 10am - 3pm

Ground floor of The Atlas Hotel, across from Harvard Business School

MAP

Harvard Medical School COOP

Countway Library,
10 Shattuck St,
Boston, MA 02115

Tel (617) 499-3300

Monday – Friday 
10am – 5pm
Saturday – Sunday
Closed

MAP

MIT COOP at Kendall Sq.

80 Broadway, Cambridge,
MA 02142

Tel  (617) 499-3200


Monday - Saturday 
9.30am - 6pm
Sunday: Closed

MAP

MIT COOP at Stratton

84 Massachusetts Avenue,
Cambridge, MA 02139


Tel: (617) 499-3240 


Monday - Friday
9am - 5pm

Saturday 10am - 4pm

Sunday Closed

MAP

Harvard Square COOP

1400 Massachusetts 
Avenue,
Cambridge, MA 02138 

Tel: (617) 499-2000

Monday – Saturday
10am – 8pm 

Sunday 
10am – 6pm

MAP

Harvard COOP

9 Brattle Street,
Cambridge, MA 02138

Tel (617) 499-2000


Monday – Saturday

10am – 8pm

Sunday 
10am – 6pm

MAP

Harvard Business School COOP

Spangler Center,
117 Western Ave,

Boston, MA 02163


Tel (617) 499-3248


Monday – Friday 
10am – 5pm

Saturday - Sunday

Closed

MAP

Harvard Law School COOP

1595 Massachusetts
Avenue,
Cambridge, MA 02138


Tel (617) 499-3255


Monday – Friday 
9am – 5pm
Saturday 11am – 5pm

Sunday Closed

MAP

The COOP Concept Store

40 Western Ave, Boston, MA 02134

Monday - Saturday 10am - 6pm

Sunday 10am - 3pm

Ground floor of The Atlas Hotel, across from Harvard Business School

MAP

Harvard Medical School COOP

Countway Library,
10 Shattuck St,
Boston, MA 02115

Tel (617) 499-3300

Monday – Friday 
10am – 5pm
Saturday – Sunday
Closed

MAP

MIT COOP at Kendall Sq.

80 Broadway, Cambridge,
MA 02142

Tel  (617) 499-3200


Monday - Saturday 
9.30am - 6pm
Sunday: Closed

MAP

MIT COOP at Stratton

84 Massachusetts Avenue,
Cambridge, MA 02139


Tel: (617) 499-3240 


Monday - Friday
9am - 5pm

Saturday 10am - 4pm

Sunday Closed

MAP

FOLLOW

  • @harvardcoop
  • @mitcoop