Member Price: $31.50
Description
A Publishers Weekly Bestseller
A Forbes Best Cookbook of Spring 2026 Pick Protein goals are easy with these one hundred recipes, meal prep tips, and 28-day program from New York Times bestselling author and registered dietitian Rachael DeVaux of @RachaelsGoodEats. Getting enough protein is essential. It's needed for health and strength at every stage of life. The more protein you eat, the more satisfied, energized, and resilient you'll feel. It builds muscle, fuels hormones, and supports every organ. In The High Protein Plate, Rachael DeVaux, New York Times bestselling author of Rachael's Good Eats, shows how anyone at any stage of life can easily incorporate protein into their diet. The High Protein Plate includes the following: - 100 high-protein, craveable recipes for packing protein from breakfast through dessert.
- Straightforward guidance on how much protein you really need--and why it matters.
- Macros for every recipe, so you can easily track what's best for you.
- Confidence to plan and prepare balanced, purposeful meals.
- Meal prep tips to set you up for success all week long.
- A 28-day plan to help get you started and stay on track. Real-life practicality meets science-backed nutrition in Rachael's approach. She embraces better-for-you swaps over strict food rules and shares alternatives to packaged foods so you can build balanced protein-forward plates that are satisfying and simple. From Buffalo Chicken Baked Tacos and Honey Blackberry Overnight Oats to Creamy Tomato Basil Chicken Pasta, these meals are made for everyday life. Rachael is a registered dietitian, personal trainer, and mom who knows firsthand the power of protein. Whether you're focused on building lean muscle, balancing blood sugar, boosting energy, or just feeding your family well you need protein. The High Protein Plate makes it simple--and delicious to get enough every day.
Product Details
ISBN-13
Publisher
S&s/Simon Element
Page Count
288 pages
Product Dimensions
10.1 x 8.2 x 0.9 in
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Sunday
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Harvard COOP
9 Brattle Street,
Cambridge, MA 02138
Tel (617) 499-2000
Monday – Saturday
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Sunday
10am – 6pm
Harvard Business School COOP
Spangler Center,
117 Western Ave,
Boston, MA 02163
Tel (617) 499-3248
Monday – Friday
10am – 5pm
Saturday - Sunday
Closed
Harvard Law School COOP
1595 Massachusetts
Avenue,
Cambridge, MA 02138
Tel (617) 499-3255
Monday – Friday
9am – 5pm
Saturday 11am – 5pm
Sunday Closed
The COOP Concept Store
40 Western Ave, Boston, MA 02134
Monday - Saturday 10am - 6pm
Sunday 10am - 3pm
Ground floor of The Atlas Hotel, across from Harvard Business School
Harvard Medical School COOP
Countway Library,
10 Shattuck St,
Boston, MA 02115
Tel (617) 499-3300
Monday – Friday
10am – 5pm
Saturday – Sunday
Closed
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