Member Price: $31.50
Description
- Core AIP Recipes & Meal Plans: following the standard AIP elimination protocol (eliminating all grains, gluten, dairy, legumes, nightshades, processed vegetable oils, nuts and nut oils, seeds and seed oils, alcohol, and processed food chemicals)
- Modified AIP Recipes & Meal Plans: the new AIP elimination protocol which is less-restricted and now includes ghee, rice, pseudo-grains, legumes (except soy), and seeds.
This hybrid program guide and cookbook walks readers through the essential phases of AIP--transition, elimination, and reintroduction. Modified AIP recipes include Buckwheat Protein Porridge, Cozy White Bean Stew, Fall Veggies and Beef with Quinoa and Tahini Sauce, and Green Chicken Soba and Shiitake Mushroom Salad. This book arms readers with flexible meal plans, delicious recipes, and the knowledge they need to regain their vitality whether they decide on Core or Modified AIP.
Product Details
ISBN-13
Publisher
Rodale Books
Page Count
304 pages
Product Dimensions
10.17 x 8.12 x 1.11 in
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Tel: (617) 499-2000
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Sunday
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Saturday 11am – 5pm
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The COOP Concept Store
40 Western Ave, Boston, MA 02134
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MA 02142
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Sunday: Closed
MIT COOP at Stratton
84 Massachusetts Avenue,
Cambridge, MA 02139
Tel: (617) 499-3240
Monday - Friday
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Saturday 10am - 4pm
Sunday Closed
Harvard Square COOP
1400 Massachusetts
Avenue,
Cambridge, MA 02138
Tel: (617) 499-2000
Monday – Saturday
10am – 8pm
Sunday
10am – 6pm
Harvard COOP
9 Brattle Street,
Cambridge, MA 02138
Tel (617) 499-2000
Monday – Saturday
10am – 8pm
Sunday
10am – 6pm
Harvard Business School COOP
Spangler Center,
117 Western Ave,
Boston, MA 02163
Tel (617) 499-3248
Monday – Friday
10am – 5pm
Saturday - Sunday
Closed
Harvard Law School COOP
1595 Massachusetts
Avenue,
Cambridge, MA 02138
Tel (617) 499-3255
Monday – Friday
9am – 5pm
Saturday 11am – 5pm
Sunday Closed
The COOP Concept Store
40 Western Ave, Boston, MA 02134
Monday - Saturday 10am - 6pm
Sunday 10am - 3pm
Ground floor of The Atlas Hotel, across from Harvard Business School
Harvard Medical School COOP
Countway Library,
10 Shattuck St,
Boston, MA 02115
Tel (617) 499-3300
Monday – Friday
10am – 5pm
Saturday – Sunday
Closed
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